1030sqm FloorspaceRockingham's newest 24 Hour gym boasts a HUGE 1030m2 of floorspace, packed with all the latest equipment to suit everyone from the casual gym-goer, to the elite bodybuilding competitor.
TOOLS TO SURVIVE Great night at the gym last night - learnt some great tools to help in life and got plenty of laughs from Luke. We also raised $235 for autism charity’s along the way. Thanks to all those who attended 👍🏻
SLED TRACK - FARMERS WALKS Can we ask all members to be cautious when doing farmers walks on the sled track please. We’ve started to notice some damage to the turf due to weight plates being drop from height. So when using the track can you p...
GYM Vs TRAINING FACILITY Long before opening the gym we made a commitment to ourselves that we would provide not just a gym but a high quality training facility for our members. That commitment to outfit a 1000sq/m floor space came with a lot o...
PHOTO-SHOOT Just a heads up for those training around 11am on Sunday 11th Aug - there will be photo shoot taking place in the gym. The shoot is only quite small and shouldn’t take too long but apologies in advance for any of those affected. ...
OUR GYM CULTURE The dictionary describes culture as - the ideas, customs, and social behaviour of a particular people or society. The right culture is super important in a gym environment and the day we opened we set out to make a welcoming, su...
3 DAY TRIAL PASS Haven’t trained here before? Sick of your current gym? Already a member and trying to get your buddy in here? Want to try us out before handing over any cash? Come and see why we’re Rockingham’s premier training facility. ...
TRAINING TIP OF THE WEEK - PEC DECK/MACHINE FLYES This is an isolation exercise primarily targeting the chest and unfortunately another one of those isolation exercises we regularly see being performed incorrectly so here’s a few tips to get th...
After yesterday’s post thought this was too good not to share 👌🏼
FUNCTIONAL TRAINING AREA DAMAGE Over the weekend there were some issues in the functional training area which need to be brought to members attention as a reminder about our responsibilities as members. 1: The retaining pin on one of the cable w...
A man who needs no introduction....the 🤴🏼of Australian Survivor Luke Toki, also a local Rocko resident is teaming up with our fellow #powerfitfam member Sam Murphy Fitness to bring you an awesome event on ‘Tools to Survive’. ...
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