1030sqm FloorspaceRockingham's newest 24 Hour gym boasts a HUGE 1030m2 of floorspace, packed with all the latest equipment to suit everyone from the casual gym-goer, to the elite bodybuilding competitor.
MEMBER RECORD BOARD Starting to get some good numbers on the board and there’s some friendly rivalry in a couple of weight categories starting to develop💪🏻 Keen to have a crack? There are some rules and all attempts need to be witnessed...
LEG EXTENSIONS - HOW TO Ever watch people training and think why are you doing it like that? Well for me that’s people doing heavy leg extensions so here’s some tips on how to save your knees while getting the best out of either our plate lo...
Want a fresh start? Need a change in scenery? Or is it time to GET STARTED? ➡️ Get started TODAY for FREE! With a huge selection of equipment and ample floor space your sure to reach your goals. We are a family own and run ...
CRECHE RULES While we're in the midst of school holidays we'd just like to remind all parents/guardians about the rules for the creche. We don't want to be killjoys but a gym is not a place for young children to be running around unsupervised so...
GLUTE TRAINER HAS ARRIVED Today we took delivery of the very first Matrix Glute Trainer in WA. We’d previously looked at others on the market but couldn’t find one that matched the quality and design of our existing Matrix equipment. Needl...
GLUTE TRAINER ARRIVES 9TH JULY 👏👏 Who’s ready to work that 🍑? Just had confirmation our new Matrix Glute Trainer is being delivered next Tuesday. Should be ready to go for the afternoon crew 👍🏻
Happy Saturday #powerfitfam! ⭐️Challenge Update⭐️ We are 4 X Weeks down with 4 x Weeks to go 😱 We have some amazing results so far which is amazing to see 👌🏼 Our very first challenge photoshoot with Brett ...
Don’t forget to wear your team colours today 😜👍🏻 Up the maroons!!!!! #stateoforigin #queenslander
THIS SATURDAY @ THE GYM For the very first time in Origin history, Game II is being played in Western Australia and we couldn’t be more excited about the game being played in the West 😱✌🏻 🏉🏉Wear your team colours to the gym!...
8-Wk Challenge Classes with Jourdana 🆕 Kick-Ass Cardio - Saturday’s 9:30am (3 Available Sessions Left) 30-minutes | Think deadmills and battleropes of fury 🧡🔥💪🏼 📌22nd June 📌29th June 📌13th July 🆓 For Power Fitness...
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