1030sqm FloorspaceRockingham's newest 24 Hour gym boasts a HUGE 1030m2 of floorspace, packed with all the latest equipment to suit everyone from the casual gym-goer, to the elite bodybuilding competitor.
⭐️⭐️⭐️Top 3⭐️⭐️⭐️ David C - 52 visits Heather L - 40 visits Wayne H - 34 visits Well #powerfitfam our top 3 going strong for that attendance 🏆 We have...
Don’t forget - FREE casual sessions this afternoon and tomorrow morning. Don’t let the heat put you off - smash out that training session then head to the beach 👊🏻
8 WEEK CHALLENGE - HALFWAY MARK Yes #powerfitfam were officially at the halfway mark - there’s only 4 weeks left before final scans on the 13th Dec. Now’s the time to push hard and achieve that health and fitness goal - better to have a dece...
In need of some clean meal inspiration? This gorgeous recipe is protein-packed and full of flavour, a great way to recover after a workout or to curb that sugar craving. The whole family will enjoy ✔️ Be sure to tag your selfies, meals & pro...
FOUND PROPERTY Lost a watch, ring or headphones in the last few days 😬 We may have it at reception.
GYM SWAP OFFER - Save $$$ Is your current gym: • Impersonal and not a supportive training environment? • Small, cramped and overcrowded? • Not enough equipment during peak times? • Not enough squat racks, benches or platforms? • Full of...
FREE CASUAL TRAINING SESSIONS Got a friend or family member who wants to train for free? This Friday and Saturday we’re doing free casual sessions - just need to train during our staffed hours. As a bonus if you decide to join afterwards we...
Some pics from tonight’s session with the Rockingham Rams AFL Masters crew. We’ll be running a session with them every second Friday in the off season focused on high intensity but short duration functional training. Most have never been in ...
In need of some clean meal inspiration? This ones for the whole family to share or take to a bbq for everyone to taste 🤤 This gorgeous recipe is protein-packed and full of flavour, a great way to recover after a workout or to fuel the day ahe...
PROTEIN TUBS Just a reminder if you have any empty protein tubs around the 2kg size feel free to leave them at the front desk 👍🏻
In need of some clean meal inspiration? This gorgeous recipe is protein-packed and full of flavour, a great way to recover after a workout or to fuel the day ahead. Be sure to tag your selfies, meals & progress along the way #powerfitfam #power...
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