1030sqm FloorspaceRockingham's newest 24 Hour gym boasts a HUGE 1030m2 of floorspace,Β packed with all the latest equipment to suit everyone from the casualΒ gym-goer, to the elite bodybuilding competitor.
WHAT IS HIIT? HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of ...
Same goes for putting weights away in a similar fashion ππππ
24/7 Power Fitness Playlist Weβre putting together a playlist for all our members and want your input. Simply submit 10 of your favourite workout tracks to us by either: β’ Using the forms at reception β’ Commenting below β’ Direct messagin...
On WEDNESDAYβS we box π₯π₯ - 30-minutes - No boxing experience required - All fitness levels welcome - Gloves supplied or bring your own See you there π― #consistencyiskey ββββββββββββββ Don't miss your sp...
Abs are made...... with MAJOR FIT on Tuesdays π₯ Super popular class! ββββββββββββββ Don't miss your spot and book in belowππΌ ββββββββββββββ
Give your Saturday mornings a kick start with a 30 minute calorie burning session. ππΌALL fitness levels ππΌWork at your own pace ππΌIt ainβt easy but SOOO rewarding Get in and get it done - no excuses π― βββββββ...
Burn some extra calories in this 30-minute boxing class. MAJOR FIT will have you coming back for more! #highlyaddictive ββββββββββββββ Don't miss your spot and book in belowππΌ βββββββββββ...
Abs & Core with MAJOR FIT πͺπΌ - 30-minutes - Push your limits - Push yourself to the next level in a supportive and fun group environment ββββββββββββββ Don't miss your spot and book in belowππΌ ββββ...
β¬οΈβ¬οΈCOMMENT BELOW TO BOOKβ¬οΈβ¬οΈ Your InBody scan is as unique as you are! It continues to amaze me how accurate and diverse these machines are at providing a number of different health markers. If you haven't experienced what an I...
Start your Saturday π¦π¦π¦ FACT ππΌ HIIT workouts tend to burn anywhere from 6-15 percent more calories compared to other workouts, thanks to the calories you burn after you exercise! π₯π₯π₯π₯π₯ ββββββββββ...
Tag a mate that needs to see this ππΌπ€ͺ https://www.facebook.com/536857404/posts/10156128685877405/
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