1030sqm FloorspaceRockingham's newest 24 Hour gym boasts a HUGE 1030m2 of floorspace, packed with all the latest equipment to suit everyone from the casual gym-goer, to the elite bodybuilding competitor.
❌❌SORRY CREW CANCELLED THIS WEEK ❌❌ HIIT your Saturday hard 🤪 - 30-minutes - Push your limits - Push yourself to the next level in a supportive and fun group environment Circuit style training incorporating cardio and resistance exe...
CHALK USAGE Just a friendly reminder that chalk is not permitted for use on the cable machines or plate loaded equipment. Most members don’t appreciate chalk on the rubber gripping and leaving a trail of chalk around the gym certainly doesn...
BOXING RESCHEDULED Steve’s getting some coaching of his own Wednesday evening so we’ve moved boxing to the same time on Thursday. See you then.
On WEDNESDAY’S we USUALLY box with MAJOR FIT🥊🥊 ❌❌THURSDAY THIS WEEK ❌❌ - 30-minutes - No boxing experience required - All fitness levels welcome - Gloves supplied or bring your own See you there 💯 #consistencyiskey ➖➖...
Abs are made...... with MAJOR FIT on Tuesdays 🔥 Super popular and great for all fitness levels! ▫️30-minutes ▫️ALL fitness levels encouraged ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Don't miss your spot and book in below👇🏼 ...
HIIT your Saturday hard 🤪 - 30-minutes - Push your limits - Push yourself to the next level in a supportive and fun group environment Circuit style training incorporating cardio and resistance exercise to ensure you continue to burn calories...
#powerfitfam Playlist We’ve been getting some great feedback on the members playlist with many still wanting to contribute more of their favourite songs. As a result we’re going for Round 2 on the call outs. We’ll keep the requests coming...
❌❌❌CANCELLED THIS WEEK ❌❌❌ Returns 20th March On WEDNESDAY’S we box with MAJOR FIT🥊🥊 - 30-minutes - No boxing experience required - All fitness levels welcome - Gloves supplied or bring your own See you there 💯 #cons...
#powerfitfam MENS BASKETBALL TEAM Interested in playing some social basketball? One of our members is keen to get a men’s team together to play at Mike Barnett Stadium on Tuesday nights. It’s for the winter Comp starting after Easter but th...
Grab a mate and try us out for FREE 😱😱 🤯 Looking for a new gym? ✌🏻Chasing that gym vibe? 🤸🏼♂️🤸🏻♀️Or are you just wanting to mix it up in a new play ground? Still not convinced 🤔 jump onboard our website...
Abs are made...... with MAJOR FIT on Tuesdays 🔥 Super popular and great for all fitness levels! ▫️30-minutes ▫️ALL fitness levels encouraged ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Don't miss your spot and book in below👇🏼 ...
TIME TO CHANGE GYMS? Looking for a change of gym❓ Serious about training❓ Want high quality equipment❓ Need an experienced trainer❓ Then we’ve got a deal for you. No Joining Fee ✅ No Card Fee ✅ No Cancellation Fee✅ No Lock-in Co...
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