ROCKINGHAM GROUP FITNESS CLASSES

Tired of boring workouts, or finding it hard to stay motivated by yourself? Then try our fun and exciting group fitness classes! Not only does exercising in a group environment keep you motivated throughout your session, but it also gives you consistency, variety, and you may even make some friendships along the way. Our classes are suitable for any fitness level, so if you’re needing that extra little push, why not try out a class today?

ROCKINGHAM FITNESS CLASS TIMETABLE

 CLASS DESCRIPTIONS

360 Health

Duration: 1 hr

In partnership with allied health provider 360 Health, their accredited Exercise Physiologist delivers group sessions for those with chronic health conditions out of our facility.

HARD CORE ABS

Duration: 30 mins
Instructor(s): Steve

Focusing purely on strengthening your core, A combination of strength enhancing and muscle toning exercises will target common problem areas. This class delivers an intense regime that is designed to yield results.

STRONG CARDIO w Major Fit

45 minutes of strength based movements wrapped into a circuit style training session designed to increase both your strength and cardiovascular endurance.