ROCKINGHAM GROUP FITNESS CLASSES
Tired of boring workouts, or finding it hard to stay motivated by yourself? Then try our fun and exciting group fitness classes! Not only does exercising in a group environment keep you motivated throughout your session, but it also gives you consistency, variety, and you may even make some friendships along the way. Our classes are suitable for any fitness level, so if you’re needing that extra little push, why not try out a class today?
ROCKINGHAM FITNESS CLASS TIMETABLE
MONDAY
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360 Health
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KID’S FITNESS
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RAPID STRENGTH
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TUESDAY
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METAFIT
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HARD CORE ABS
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WEDNESDAY
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360 Health
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360 Health
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BOXING
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THURSDAY
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RAPID STRENGTH
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SATURDAY
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POWERFIT HIIT
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CLASS DESCRIPTIONS
360 Health
Duration: 1 hr
In partnership with allied health provider 360 Health, their accredited Exercise Physiologist delivers group sessions for those with chronic health conditions out of our facility.
POWERFIT HIIT
Duration: 30 mins
Instructor(s): Jourdana, Matt
Looking for a workout to shake you out of your training plateau? Learn explosive and progressive, fast-paced power movements with resistance; 45 second output, 15 seconds rest period. Maximise your body power. Work your whole body and enhance your athletic performance.
BOXING
Duration: 30 mins
Instructor(s): Steve
Mix of high intensity and cardio drills to get your in shape – fast! No boxing experience required.
HARD CORE ABS
Duration: 30 mins
Instructor(s): Steve
Focusing purely on strengthening your core, A combination of strength enhancing and muscle toning exercises will target common problem areas. This class delivers an intense regime that is designed to yield results.
RAPID STRENGTH
Duration: 30 mins
Instructor(s): Steve
If you like Grit Strength you are going to love this. High intensity and pace with bursts of work and rest intervals, full body workout using the bodyweight, weights plates and freestyle equipment to maximise your output and elevate the heart rate. Let’s burn some calories.
METAFIT
Duration: 25 mins
Instructor: Nat
Bodyweight training for everyone. A 20 -25 minute, total body workout that sets the metabolism on fire. Tone muscle, boost metabolism and ultimately burn fat.
KID’S FITNESS
FREE to Kids if parent is a member
Duration: 30 mins
Instructor(s): Jourdana, Matt
Ages 5 – 12
With an emphasis on fun and fitness this class is designed for children and early teens