24/7 GYM ACCESS FOR MEMBERS 9527 6165 14-16 Commodore Drive Rockingham 6168

Meet the Team

Personal Trainer/ Club Manager

Phone: 0466630880
Email: 4tlcfitness@gmail.com



  • Personal Training
  • Weight Management
  • Strength and Conditioning
  • Hypertrophy
  • Body Composition and Transformation
  • Technique and Form Development


  • Cert III in Fitness (Gym Instructor)
  • Cert IV in Fitness (Personal Trainer)
  • Senior First Aid & CPR
  • Strength & Conditioning
  • Box Fit Cert
  • Kettle Bell Cert
  • TRX Cert

Personal Trainer

Email – chloeriddioughpt@gmail.com

Facebook – Chloe-Riddiough-Personal-Training

Instagram – chloeriddiough_pt


I want to help you transform how your body feels, moves and looks by making healthy lifestyle choices as part of a sustainable approach towards your health and fitness goals. I understand that life has its ups and downs and routine may be out of whack at times but let me help you create more balance, healthier habits and consistency. When I first started my own fitness journey, after spending a long period of time crippled with body image issues and a bad relationship with food. I started off helping myself be better and healthier but then I reached out for further help. Being a part of someone else’s journey is very special to me and sets my soul on fire. This is what I’m very passionate about. Whatever your goal may be, I have the ability to educate you with the information you need to know, and help you create the habits necessary to make them achievable. There is a difference between knowing “what” you are doing and “why” you are doing something.



  • Body Composition and Transformation 
  • Hypertrophy
  • Photoshoot Preparation
  • Technique and form Development



  • Cert III in Fitness (Gym Instructor)
  • Cert IV in Fitness (Personal Trainer
  • AIF Master Trainer Level 1
  • Mishfit Pregnant and Post Natal Training



Club Owner
Excuses are useless - results are priceless

From a start in junior athletics and touch football 15 years ago to competing on the national and international bodybuilding and fitness stage I’ve turned my passion for health and fitness into a career for life.

Whether it’s weight loss, strength training or the goal of stepping on stage yourself I can help you get there.

To book a session click on the link below:



  • Strength Training
  • Bodybuilding
  • Contest Preparation and Posing
  • Fat Loss
  • Group Training
  • Kids, Adolescent and Elderly Training
  • General Fitness and Wellness


  • Cert III In Fitness – Gym Instructor
  • Cert IV in Fitness – Personal Training
  • Cert IV in Health Care  – Ambulance
  • Metafit HIIT Training
  • Nutrition Concepts and Direction

Club Owner
If it doesn't challenge you it doesn't change you

I’m not your average personal trainer, I’m a little older and much greyer but with 25 years training experience under my belt I know I can help you achieve your health and fitness goals.

With a background in AFL, surfing and bodybuilding I can give you the tools to improve your strength and conditioning, increase your cardiovascular endurance or make those body composition changes to get that look you’re after.

Whether its old school training or the latest science backed techniques I can tailor any training and support to give you that extra edge.


  • Personal Training
  • Fat Loss
  • Bodybuilding
  • Strength and Conditioning
  • Group Fitness


  • Cert III in Fitness
  • Cert IV in Fitness
  • Senior First Aid



Rockingham's premier Bodybuilding and Fitness location is coming soon! Featuring 1030sqm of Hammer Strength and Matrix equipment.